How to workout efficiency to lose weight
Written by WomenTip.Com   
Sunday, 06 April 2008

At present, wherever you go, many advertisings about losing weight and many ways persuade people trying on which some way may succeed while others not. For example, using medicine to make feeling less hungry, using medicine to increase metabolism to burn out excessive calories, applying a cream to dissolve the fat, seeing a surgeon for liposuction sucking the abdominal surface fat, are the methods while the common ways people chosen is go on a diet, reduce the high protein and carbohydrate food. Whatever, the most safety way to lose weight is control your eating with appropriate workout under the direction of physician or experts such as nutritionist or trainer who advice about exercise.

 

These must know … before getting lose weight

Basically, an important thing in losing or controlling weight with constantly is depend on the balance of the obtained energy from eating and the used energy in activities and work out in each day. As know as calories, the unit to measure the energy in each kind of foods.

 

The technique that always emphasized for steady the weight is you should eating to get calories equal to the used in each day. Your weight will stable. While reducing the weight is need to use the energy more than the obtained.

 

Contrary, over eaten, the energy or excess calories are formed and stored in fat. The study found that to burn 0.45 kilograms or 1 pound of fat out, the 3500 calories is quite needed for workout.

 

Therefore, to succeed losing weight is combination of 3 ways, those are

  1. Reducing amount of food or obtained calories lower than usually but regularly amount of activities and workout.
  2. Constant the amount of food or obtained calories while increasing the energy usage.
  3. Reducing amount of food or obtained calories and increasing the energy usage.

 

Noted: Suitable of weight to losing is about 0.45-0.90 kilograms per week, result to not losing the muscle mass and not to over stress your body.

 

Exercise method to control and lose weight

To exercise, not only concern about the safe and effective program, should select the program which provided continuously and long lasting. The research found that half of people who exercise for losing weight often reject the program in small period, which make the exercise unsuccessful. So that who is going to exercise for losing weight, these are some suggestions.

 

  • Start slowly and track your strength and ability of yourself, do not hurry and over exercise which cause be injured and unexpected result. These misbehaviors may make feeling tired and give up the exercise. If you are very obese and over weight, should exercise with low impact such as walking, bike riding, or swimming.

 

  • Set the point of exercise, initial with short period, after finish then extend the period or doing more heavily. For example, planning for 25 minutes walking in first month and losing 2-4 kilograms weight then attend the bike riding course for 50 minutes within third month and losing 6-12 kilograms

 

  • Record the exercise progress to see how achievement and increasing motivation in exercise continuously.

 

  • Manage time table of exercising in your routine which you can do two things parallel such as running on treadmill while viewing the television news.

 

  • Choose the well-located place in workout

 

  • And the most important, you may focus on fun exercises or workouts which you can do repeat and forever.